While peanut butter remains a favourite, almond butter has gained popularity in recent years. Both offer a quick protein ...

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters ...

In the journey of fitness, people take special care of their diet. In this, people give a lot of importance to peanut butter ...

Though almond butter has slightly fewer calories, its fat content also contributes to keeping you full longer. When it comes to energy provision, both nut butters pack a punch, but peanut butter ...

Although almond butter is high in calories, it is rich in vitamins, minerals, and antioxidants that are important for your health. Some of the health benefits of almond butter include: Almond ...

Choosing between the two will depend on personal preferences. Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals.

Almond Butter From a nutritional perspective ... Per serving (2 tbsp): 196 calories, 17.8 g fat, 6 g carbs, 3.3 g fiber, 2 g sugar, 73 mg sodium, 7 g protein 2. Peanut Butter There’s a reason ...

peanut butter to make that call. Almond butter calories: Almond butter contains a fair amount of calories (180 in two tablespoons), but that doesn’t mean it’s unhealthy. The calories are ...

She does note that the calories in a particular almond or peanut butter may vary depending on if the brand has added any extra oils or sugars. “Both peanut and almond butter are excellent ...

We take a look at the two most popular. Nutritionally, both almond butter and peanut butter have similar amounts of calories, protein, carbohydrates, potassium, and zinc per serving. But beyond ...