Fact checked by Nick Blackmer Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense ...

One small study found that healthy adults who ate 2 tablespoons of peanut butter daily for six months experienced ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

Making almond butter at home is easy, delicious and nutritious. Simply put toasted nuts in a food processor and whizz until they break down, first into small pieces and eventually into a paste.

For those busy mornings when every second counts, a quick yet nutritious breakfast can do wonders. Honey-almond butter rice cakes make for a simple yet delicious option that can be ready in just five ...

Utah Mammoth prospect Maveric Lamoureux ate 5,000 calories a day this summer. Here's how it changed the defenseman's game.

Look no further than these easy dessert recipes for a no-bake treat that's flavorful, refreshing and done in just three steps ...

Maca root is loaded with vitamins and minerals like vitamin C, copper, and iron. These nutrients are important to keep you ...

Discover tasty, filling breakfast ideas without eggs, featuring quick, healthy options to keep mornings simple and satisfying ...