Fact checked by Nick Blackmer Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

Making almond butter at home is easy, delicious and nutritious. Simply put toasted nuts in a food processor and whizz until they break down, first into small pieces and eventually into a paste.

Maca root is loaded with vitamins and minerals like vitamin C, copper, and iron. These nutrients are important to keep you ...

Discover tasty, filling breakfast ideas without eggs, featuring quick, healthy options to keep mornings simple and satisfying ...

Protein can help rebuild muscle after a workout, but if you're reaching for a protein bar, it's always a good idea to check ...

My favorite satay marinade requires pounding several aromatics and spices in a mortar and pestle before combining with fish sauce, lime juice and coconut milk. For this 5:30 Challenge, I’ve ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...