American cheese Swiss cheese Cheddar cheese; Calories: 102: 111: 114: Fat: 9 grams: 9 grams: 9 grams: Saturated fat: 5 ... just a single slice of American cheese provides 20% of the recommended ...

While 1 slice of cheese has around “62 calories, 0.8 gm of carbs, 5 gm fat, and 3.4 gm of protein”, 1 tablespoon of peanut butter has around “95 calories, 3.5 gm of carbs, ...

Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has around 60 calories, while 1 tbsp of peanut butter has approximately 95 calories. He ...