Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Step 1: Blanch Your Sprouts Begin by bringing a medium pot of water to a boil and salting heavily. "Salt brings out the chlorophyll in green vegetables in addition to seasoning them," advises ...

Shredded Brussels sprouts make for a great base for a fresh salad. When you thinly slice them, you get a crunchy texture that goes perfectly with nuts and dried fruits.

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

There’s a temperature-based trick that can help you burn up to 400 extra calories daily—without moving. It all comes down to exposing your body to quite chilling temps, which activates something ...

INGREDIENTS: Crispy Baby Potatoes: 1 lb baby potatoes 1 head of peeled garlic 1/2 cup grapeseed oil 1 tbsp red pepper flakes 1 tsp of salt 1 lemon 1 tsp chopped chives Roasted Brussel Sprouts: 2 ...