These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

Dry cooking such as roasting, air fry, baking or a bit of steam is perfect. There is a cruciferous vegetable for every taste. Other members of this healthy group include arugula, bok choy, broccoli, ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Give your holiday table a refresh with these non-traditional Thanksgiving sides, which combine old-school recipes with new ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Explore why broccolini is becoming a popular addition to diets, its nutritional benefits compared to broccoli, and how to ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

That dusty air fryer on your counter? It’s about to become your new best friend in the kitchen. Let’s be honest here. Your ...

In a world where fancy food often gets all the glory, Alqueria in Columbus is proving that humble Brussels sprouts can be the unexpected star of the show. This farmhouse kitchen tucked away in the ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

Fever is your body's way of fighting infection. To make your body temperature go up, your metabolism goes into overdrive, which requires calories. You might think that having a fever is bad, but it’s ...