Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Who says pleasure has to mean calories ;-) Looking for a taste of summer all year round? That's what feta cheese is for! At 260 calories per 100 grams, it's still a reasonable amount, but still ...

As the crisp air of fall rolls in and the leaves turn golden, there’s no better time to embrace the flavors of the seaso ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Is cottage cheese healthy? It’s a question I never considered before. But is it just me, or is everyone suddenly obsessed with the kitchen staple right now? Seen all over social media being ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

These highly rated squash recipes highlight this fall veggie’s versatility with cozy recipes for soups, mac and cheese, ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

The cheese was dug up with mummified human remains in the Xinjiang region of China and offers insights into the origins of the dairy product known as kefir. By Kate Golembiewski Around 3,600 years ...