Premier Protein has expanded its fan-favorite ready-to-drink lineup with the launch of Premier Protein Almondmilk Non-Dairy ...

Soaked almonds or soaked anjeer - which dry fruit is better for digestion, skin, and weight loss? Discover expert-backed ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp ...

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of ...

Inspired by a Meera Sodha recipe, this vegetarian korma delights with a creamy, streamlined sauce and sweet, crunchy topping.

Struggling with long hours of work, screen exposure or heredity based vision issues? Then we have got your back with an ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was ...

It may not be officially Fall yet, but Starbucks has already released its menu for the season - and customers can finally get their hands on that highly anticipated Pumpkin Spice Latte.

In a bid to maintain muscle mass now that I've hit a certain age, protein powder plays an integral part in my nutrition. I've been using Naked Nutrition whey protein powder - read on to find how I've ...