This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Our lifestyles have changed quite a bit over the last several decades.Almost everything is becoming more convenient and ...

Some A&W Canada locations serve shakes, including flavours like Mango Passionfruit, Mixed Berry with Acai, Strawberry and Root Beer. These all have high sugar contents, with the “regular” sizes having ...

While many treats and beverages at Dunkin' are tasty, they're not all super nutritious. These are the unhealthiest drinks you ...

A newly passed bill in California would ban so-called "ultra-processed" food in public school lunches by July 2032, and is ...

Contributor content. A mass gainer is often utilized to deliver a concentrated source of protein and carbohydrates, which not only support recovery and maintain energy, but also prevent the fatigue ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Baristas at Starbucks have become accustomed to handling all kinds of complex orders. But that doesn't mean they always like ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

Here's a look at the nutrition facts of lychees and apricots. Lychees are packed with vitamin C, giving more than 100% of the ...