Losing weight can be a challenging journey, especially when progress seems slower than expected. While creating a calorie ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Losing weight could be helped by some diet changes including adding one popular treat, says Professor Franklin Joseph ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

This green, white, or purple vegetable comes in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it's ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

President Trump's Make America Healthy Again released its report on children's chronic health problems. The report, written ...

A new poly-metabolite score helps researchers and doctors track food habits more accurately than self-reporting.

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Obesity often develops through subtle shifts that fly under the radar. Discover the 8 hidden ways weight gain happens gradually in daily life ...