The flavors include the Gladiator GLP-1, which includes a choice of chocolate, vanilla, or Strawberry protein and a choice of ...

Weight loss strategies can be complex, but a simple change to breakfast might make a significant difference. Professionals ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Contrary to what one might expect, the Royal doesn't start her day with a cup of coffee or tea. Instead, she opts for a ...

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...