While cottage cheese shines as a high-protein, low-calorie option, ideal for those focused on a balanced diet or weight loss.

Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

“Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” says Lisa Young, an adjunct professor of nutrition at New York University­.

Cottage cheese comes in multiple versions, including full-fat made from 4% (whole) milk, low-fat made from 2% milk and nonfat made from skim milk.

Cottage cheese is protein-packed, low in calories and sold fresh. Understand the health benefits, nutrition value, and how it impacts weight loss. Skip to main content ...

When it comes to calories, cottage cheese can be a healthier option too – with 98 calories in 100g – which is around a third of the number of calories in goats (360) and cheddar cheese (400 ...

"Nutritionally speaking, plain Greek yogurt is the closest comparison (to cottage cheese) – they’re both lower in calories (the 0-2% fat versions), high in protein, a good source of calcium ...

According to the U.S. Department of Agriculture, 1 cup of low-fat cottage cheese contains 180 calories, 24 grams of protein (which is 48% of your daily allotment), and 23% of your daily calcium.