People commonly use it in salads and as a topping for baked potatoes. Mix it with fruits and vegetables for a healthy snack ...

Place strawberries into food processor or blender. Blend until strawberries are puréed. Pour 1/4 cup purée into small bowl; ...

Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Dairy-based cheese may include such animal-derived products as casein, whey, lactose, rennet, gelatin, and certain forms of lactic acid — in addition to milk and cream, says Hamshaw. Vegan ...

Cottage cheese comes in multiple versions, including full-fat made from 4% (whole) milk, low-fat made from 2% milk and nonfat made from skim milk.

Meet the expert: Stephanie Wells, RDN, is the owner of Thyme to Go Vegan Nutrition Services, a private practice specializing in vegan and plant-based nutrition. “Cheese is an animal-based ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Cheese doesn't deserve the bad rap. Ice cream might be good for you. ... “As a cardiologist who studies nutrition, I often have a scoop of ice cream as a dessert.

Cottage cheese varieties range from fat free to double cream (6% milk fat) and include small or ... Kasey Benavides @kb.rd.nutrition. — Blend cottage cheese, avocado, fresh herbs, lemon juice ...