Greek yogurt is slightly richer in micronutrients, lower in lactose, and a more consistent source of probiotics, making it a ...

You can use these 14 cream cheese substitutes for baking, cooking, ... Adding a small amount of nutritional yeast can give it ...

Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

“Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” says Lisa Young, an adjunct professor of nutrition at New York University­.

Cottage cheese comes in multiple versions, including full-fat made from 4% (whole) milk, low-fat made from 2% milk and nonfat made from skim milk.

Cottage cheese is protein-packed, low in calories and sold fresh. Understand the health benefits, nutrition value, and how it impacts weight loss. Skip to main content ...

When it comes to calories, cottage cheese can be a healthier option too – with 98 calories in 100g – which is around a third of the number of calories in goats (360) and cheddar cheese (400 ...

"Nutritionally speaking, plain Greek yogurt is the closest comparison (to cottage cheese) – they’re both lower in calories (the 0-2% fat versions), high in protein, a good source of calcium ...

Meet the expert: Stephanie Wells, RDN, is the owner of Thyme to Go Vegan Nutrition Services, a private practice specializing in vegan and plant-based nutrition. “Cheese is an animal-based ...