Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to combine it with healthy fats. An ideal pairing would be sautéing kale in olive ...

Fall cooking transforms your kitchen into a sanctuary of warmth and comfort. I find myself gravitating toward recipes that ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

For those who prefer poultry to red meat, the Fried Free Range Chicken Sandwich with cheddar cheese, paprika aioli, sriracha slaw, and applewood-smoked bacon on grilled sourdough proves that chicken ...