Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

The rice distributed by the Central government will now include one per cent of nutritional fortification.” Union Minister Joshi stated that the Centre has taken steps to prepare and distribute ...

Pair rice with beans, lentils, or tofu to boost its nutritional profile and create a more balanced meal.

Prime Minister Narendra Modi on Wednesday said the government's decision to continue with the supply of fortified rice under its welfare schemes is aimed at the nutritional security of the poor.