Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its ...

Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk. However, some argue that it has a creamier taste.

Nutritional comparison: Almond milk and cow's milk have differences in their contents of nutrients. Cow's milk contains excellent quality protein, approximately 8 grams per cup.

Almond Milk Nutrition . There's no one way to formulate almond milk. This can complicate the nutritional breakdown of almond milk, making it different for each product.

Nutritional comparison: Almond milk and cow's milk have differences in their contents of nutrients. Cow's milk contains excellent quality protein, approximately 8 grams per cup.

The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of ...

Sweetened almond milk nutrition “The same amount of sweetened almond milk contains 93 kcal, 16 grams of carbohydrates, 15 grams of sugar, 3 grams of fat, 1 gram of protein, and 459 mg of calcium.” ...

Almond milk is lower in calories but is higher in many vitamins and minerals, especially when fortified. The choice between almond and oat milk depends on your dietary preferences and wellness goals.