Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Breakfast time seems to be one of the most hectic occasions of the day. To make things a bit more streamlined, we’re fans of ...

Matcha has become a popular morning drink for many health-conscious people, thanks to its antioxidants, calming properties, ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

From plant-based almond milks to oat and soy — the Top 3 segments in the category — global sales of dairy alternatives were ...

Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

Once criticised for its fat content, whole milk is back in the spotlight. Nutritionists say it may actually support blood ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was ...