For decades, nutrition advice has pointed consumers toward low-fat or skim milk as the “healthier” choice. Yet in recent ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

The Ninja Creami isn’t just about indulgence—it’s also a great way to make ice cream... The post 13 Ninja Creami Ice Cream ...

As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get every nutrient needed ...

Costco is fully embracing the taste of fall, which is a good thing, considering shoppers are looking for the flavors of fall ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid ...

Wichayapat Piromsan, Thailand director for Madre Brava, sheds light on Thailand's animal protein overconsumption, and why ...

That’s not to say that green juice isn’t still a quintessential part of many people’s regular wellness regimens—and, in fact, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.