The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

As Menopause Awareness Month approaches in October, a new poll finds that just 43% of women believe that diet influences the ...

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women* who are postmenopausal. The analysis of 40 randomized controlled trials in over 3,000 ...

A new study reveals that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and support weight loss in women going through midlife. Conducted by The ...

There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little ...

While we already know that a diverse and colourful diet containing fresh fruit is beneficial for your health, a new study has shed light on how mango may benefit postmenopausal women specifically. To ...

Women in their 30s and 40s can significantly ease their transition into menopause by adopting proactive habits in nutrition, ...