Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...

A Preston gym is launching classes specifically for those taking weight loss medication in what marks a North West first.

This hormonal drop not only increases their diabetes risk but also complicates blood sugar control and heightens the risk of ...

Betty Johansen releases 'Dancing Through Menopause,' a guide covering natural approaches to managing hot flashes and other ...

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

Dana "Queen Latifah" Owens is the new spokeswoman for WeightWatchers, and the campaign speaks to more than just weight loss.

LocationSync Media, a platform for regional business and health news, announced today the launch of its new Women’s Health Innovation Spotlight, highlighting five emerging solutions designed to help ...

Consumers are increasingly adopting a personalized nutrition mindset, using wearable technologies and apps that track their ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Missing your period on occasion is normal. Aside from pregnancy, common causes include puberty, low body weight, menopause, ...