The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

As Menopause Awareness Month approaches in October, a new poll finds that just 43% of women believe that diet influences the ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

As October’s Menopause Awareness Month approaches, a new poll shows that many women remain unaware of how diet changes can ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.

Genetics determines when menopause occurs, but lifestyle choices, like diet and exercise, may influence the timing and even ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Women in their 30s and 40s can significantly ease their transition into menopause by adopting proactive habits in nutrition, ...

HELLO! speaks with Daniel Margis, MSc in Nutritional Medicine and product developer at leading sports nutrition brand, ESN, ...

The Emmy and Grammy Award winner has partnered with the popular weight health company to be its first official spokeswoman ...

Think menopause means weight gain, unsafe hormones, or loss of intimacy? A gynecologist clears the air on the biggest myths ...

A new poll has found that only 43% of women are aware that diet influences the number and intensity of hot flashes ...