The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

As Menopause Awareness Month approaches in October, a new poll finds that just 43% of women believe that diet influences the ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women* who are postmenopausal. The analysis of 40 randomized controlled trials in over 3,000 ...

This National Nutrition Week 2025, it is imperative for women to focus on eating balanced meals that provide essential vitamins and minerals for every stage of life. Follow these vital tips that will ...

While we already know that a diverse and colourful diet containing fresh fruit is beneficial for your health, a new study has shed light on how mango may benefit postmenopausal women specifically. To ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

A new poll has found that only 43% of women are aware that diet influences the number and intensity of hot flashes ...

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...

“Eat your greens!” might have sounded like nagging once, but turns out Mom was onto something far bigger! Greens are good for health, and the latest research suggests that they could even help women ...