Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

Recovery has always been a critical part of an athlete’s routine, but modern sports science has transformed how athletes ...

Your muscles grow when you are at rest, not when you are lifting weights. Sleep helps the body heal tiny breaks in muscle ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ...

Since ages, we have been told about the numerous benefits of drinking a glass of milk daily; And this daily ritual has been ...

Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in ...

Exercising is a good thing, but your body needs proper time to recover. This month, we’re focusing on recovery with insights from Dr. D at Reaction Sports Rehab ...

Recreation sports, lifting weights, or cardiovascular training build strength, but also inflame joints and tendons in the body. “A whole-food plant-based diet improves performance because it is rich ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

Two Queen’s researchers awarded Ontario Women’s Health Scholars Awards. Women can lose skeletal muscle mass and strength at an alarming rate during periods of bedrest or immobility caused by illness, ...