Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats.