Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

There are lots of options out there for people looking to properly fuel themselves during a long workout. Three sports ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

Purpose: Supplementation with Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and/or Eicosapentaenoic acid (EPA) have been shown to lower submaximal exercise heart rate (HR) and whole-body ...

DOVER AIR FORCE BASE, Del. – Soldiers and Airmen trained for nuclear forensics missions during annual Exercise Prominent Hunt on Dover Air Force Base, Delaware, Aug. 18 - 22. U.S. Army 20th Chemical, ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

San Francisco Police Department recruit Jon-Marques Psalms died in a hospital on Friday. He had spent two days at the hospital after suffering an unspecified "medical emergency" during a police ...

SAN FRANCISCO -- A San Francisco police recruit died Friday, two days after a medical emergency following a training exercise at the Police Academy, the department said. It was believed to be the ...

A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement spurred by U.S. Health and Human Services Secretary Robert F. Kennedy Jr. Senate Bill 25 requires ...

The British Nutrition Foundation (BNF) has published 'Diet in Pregnancy', a new guide outlining the latest academic research and recommendations for healthy nutrition during pregnancy. Described as a ...

The child development cycle begins at conception and continues throughout childhood and adolescence. However, many expectant mothers face economic challenges that prevent them from accessing adequate ...

In a twist of fate that turned a training exercise into a life-saving mission, a Prescott man owes his life to swift water rescue crews who were in the right place at the right time. Bill Davis, a ...