How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

NATIONAL HARBOR, Md. — GLP-1 receptor agonists are effective weight-loss medications, but they may also decrease muscle mass, raising concerns about the long-term effects of these drugs ...

Here’s everything you need to know about how to fuel your workout. Should eat before or after your workout, and do you need to fuel up during your session, too? Plus, snack ideas!

Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.

Nutrition and supplements can improve your post-workout muscle recovery. Consuming carbs and protein after a workout is crucial. They restore the nutrients depleted during strenuous exercise that the ...

But research shows that many patients can better cope with chemotherapy by focusing on nutrition, exercise and their mental health both before and during treatment.

Whether on a rigorous hike or bike race, proper nutrition for endurance events, e.g., greater than 90 minutes, can better ensure safety and performance. Water/FluidsSweating during exercise ...

During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help with recovery, performance, and injury prevention.