nutrition and exercise. “Protein is an important component to enhance skeletal muscle,” Katsanos said. “Protein decreases during pathophysiological circumstances associated with the loss of ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Fuel your body with our health coverage on nutrition and exercise. Discover science-based information on how your diet and your workout affects your body. Need a running hat? Here are a few ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

To boost energy levels and performance during exercise, many people turn to pre ... However, according to the International Society of Sports Nutrition, these have not been observed in clinical ...

In today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a life filled with ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...