High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Blackberries are rich in dietary fiber. One cup of blackberries has some eight grams of fiber. Fiber is an essential ...

A new study in the European Journal of Nutrition shows that improving diet quality, beyond just weight loss, can significantly reduce chronic musculoskeletal pain.

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for ...