Blackberries are rich in dietary fiber. One cup of blackberries has some eight grams of fiber. Fiber is an essential ...

A new study in the European Journal of Nutrition shows that improving diet quality, beyond just weight loss, can significantly reduce chronic musculoskeletal pain.

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

With the right strategies in place, from visible thinking tools to proper nutrition and mental wellness, we can help our children thrive during this time.

Air fryers have been championed as a healthier way to cook food – but do they pose any risks? We've grilled the experts ...

Dr. Rohit Sharma debunked several myths about metabolic health and shared facts. Here's what you need to know.

Even children learn from numerous books and cartoons that cheese is a real treat for mice and that they are partly ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow ...

LAS VEGAS, NV / ACCESS Newswire / September 17, 2025 /Healthy Extracts™ Inc. (OTCQB:HYEX), a unique platform for acquiring, developing, manufacturing and marketing science-based nutraceuticals and ...