Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...

Polycystic Ovary Syndrome (PCOS) is a very common hormonal disorder in women these days. This affects women of reproductive ...

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...