At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage ...

Dementia cases in the U.S. are expected to double by 2060, with an estimated one million people diagnosed per year, according ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...