Whipped cream cheese contains less fat and fewer calories per serving (6). It also supports your immune system and helps protect the integrity of many tissues, such as your skin, lungs ...

It’s particularly popular in the United States. It’s typically high in calories because it’s made with pasta, cheese, cream, and butter, although the calorie content varies significantly ...

Calorie and Fat Content. Cream cheese is higher in calories and milk fat because of its creamy texture and higher fat content ...

Although Parmesan cheese has many health perks, it is high in calories. Carrying extra weight raises your risk of serious health issues like heart attack and stroke. So like most rich foods ...

The curds are washed, then cream and salt are added ... The difference between nonfat and full-fat cottage cheese is about 30 calories per half-cup; the low-fat (called 2 percent) options ...

Foods that contain high protein, like Swiss cheese, have been shown to lower the number of calories you burn and give you more energy, especially when compared to diets high in carbohydrates.