Whipped cream cheese contains less fat and fewer calories per serving (6). It also supports your immune system and helps protect the integrity of many tissues, such as your skin, lungs ...

It’s particularly popular in the United States. It’s typically high in calories because it’s made with pasta, cheese, cream, and butter, although the calorie content varies significantly ...

Calorie and Fat Content. Cream cheese is higher in calories and milk fat because of its creamy texture and higher fat content ...