Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Cow’s milk has been long touted as a staple to a healthy, balanced diet. The beverage is naturally loaded with many of the nutrients our bodies need. It’s high in protein, which helps our bodies stay ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

The 2020s may have been a strange, sometimes scary time so far — but they're a great time for milks. There's still cow's milk, of course. But there are so many options for anyone out there who's ...

Soy milk: the essential vegetarian beverage staple of the '90s and early 2000s. Or that's how it felt, at least, before a slew of different plant-based milks flooded the markets in the last decade, ...

When we were kids, milk was simple: we drank it with cookies and poured it into our cereal, and it always came from cows. But a dizzying array of milk choices are available today, many of which aren't ...

"It is quite clear that nutritionally soy milk is the best alternative for cow’s milk in the human diet,” according to McGill researchers who compared the plant-based milk alternative to almond, rice ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk and milk ...

If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the switch – lactose ...