With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Almonds require an abundance of water to grow. But what about almond milk? Oat, soy, coconut, pea, or … good old dairy? Which ...

3. Soy products For those with a soy allergy, consuming soy products such as soy milk, tofu, and edamame can cause an immune response, which could trigger skin reactions such as eczema.

Frozen novelties — ice cream bars, drumsticks, popsicles — remain very popular. But not everyone can enjoy dairy-based ...

There are a lot of supplements, but which do you really need to take? Here the best supplements for men to build their health, muscle, strength, and recovery.

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Soybeans slipped even further into the Wednesday close, as most contracts were down 10 to 12 cents at the final bell. The ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...