Foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseed’s are crucial for brain function and development.

Pair rice with beans, lentils, or tofu to boost its nutritional profile and create a more balanced meal.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The rice distributed by the Central government will now include one per cent of nutritional fortification.” Union Minister Joshi stated that the Centre has taken steps to prepare and distribute ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Prime Minister Narendra Modi on Wednesday said the government's decision to continue with the supply of fortified rice under its welfare schemes is aimed at the nutritional security of the poor.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Balanced diet enhances mental wellness and energy. Learn about macronutrients, micronutrients, and building a healthy diet ...

Oct. 21, 2024 — New research investigated responses to sweetened beverage taxes using the purchasing behavior of approximately 400 households in Seattle, San Francisco, Oakland and Philadelphia ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.