If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Peppermint — who launched a TV and podcasting career after winning runner-up in Season 9 — was almost unrecognizable after her triple-digit weight loss.

SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key part of staying healthy for longer – but you ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

She further explains: "Sugar doesn't directly cause cancer – all cells (including healthy ones) use glucose for energy.

The late TV doctor’s wife Dr Clare Bailey Mosley is also bringing out a cookbook titled Eating Together: A Recipe For ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Certain diabetes symptoms may contribute to hair loss, but more research is needed to explain why. Learn more about how it ...

For many people on a weight loss journey, shedding pounds is all about achieving a health goal. Most people typically use the threat of heart disease or diabetes as top reasons to slim down since ...