By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Which carbohydrate is the right for your weight loss journey Rice or bread let’s find out with insights from nutrition expert ...

However, if you're planning to ask your GP to prescribe it, are you actually eligible and do you meet the very specific ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Renowned endocrinologist and diabetologist Dr Ambrish Mithal told IndiaToday.in talked about muscle loss after consuming ...

For patients with IIH, sustainable weight loss offers the most effective and lasting relief from symptoms—and can help ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Currently, two criteria must be met to qualify for the prescription. Firstly, a BMI of 40 or over is required, however, if ...

"These treatments are only available on the NHS under strict criteria, and access will be through specialist NHS weight ...