Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity ... Could Help People Lose Weight Dec.

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

such as the Mediterranean diet or plant-based diet. Weight loss programs typically provide guidance on which foods to eat or avoid, how frequently to exercise, and how to monitor your progress.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

This guideline covers nutrition and weight management in pregnancy for anyone who may become pregnant ... For information on other related topics, see our women's and reproductive health summary page.

Hy-Vee dietitian Julie Gallagher joins us to review GLP-1 receptor agonists (Ozempic, Wegovy and Rybelsus) and the importance of evidence-based nutrition guidance while taking them.