Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

such as the Mediterranean diet or plant-based diet. Weight loss programs typically provide guidance on which foods to eat or avoid, how frequently to exercise, and how to monitor your progress.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this ...

Hy-Vee dietitian Julie Gallagher joins us to review GLP-1 receptor agonists (Ozempic, Wegovy and Rybelsus) and the importance of evidence-based nutrition guidance while taking them.

Injectable GLP-1 agonists help people struggling to lose weight. Patients are finding the drug also helps reduce recurring ...