Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

The nutrient-rich food is considered to be a 'complete' source of protein as it has all nine essential amino acids and could ...

Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

For reference, one cup of soy milk contains about 28 mg of soy isoflavones. The average consumption of isoflavones in a traditional Asian diet is 15 to 50 mg per day and only 2 mg per day in a ...