Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...

Each cup of Seeds of Wellness Chia Milk comes in at just 25-calories, with 3-grams of protein, 4-grams of fiber, and ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.

Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...