Make this delicious treat at home. Our Matcha Green Tea Smoothie is a healthier version of Starbucks Matcha Green Tea Crème ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

The nutrient-rich food is considered to be a 'complete' source of protein as it has all nine essential amino acids and could ...

Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

But they also have fewer calories. Dairy aisles have exploded ... digestive problems after drinking regular cow’s milk. Nutritionally, soy milk is closest to cow’s milk. This is partly because ...

A European innovation project called DELICIOUS has officially launched with the aim of accelerating the transition towards plant-based dairy alternatives. The project will develop a new technology ...