But they also have fewer calories. Dairy aisles have exploded ... digestive problems after drinking regular cow’s milk. Nutritionally, soy milk is closest to cow’s milk. This is partly because ...

Golden milk—also known as a turmeric latte or turmeric milk—is a creamy milk-based drink made with turmeric and warming ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...

For reference, one cup of soy milk contains about 28 mg of soy isoflavones. The average consumption of isoflavones in a traditional Asian diet is 15 to 50 mg per day and only 2 mg per day in a ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...