With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

C hocolate ice cream doesn’t have to derail your health goals. With today’s demand for better-for-you treats, many brands have created chocolate flavors that are lower in calo ...