This 5-ingredient Mango Passionfruit Chia Pudding with White Chocolate is an indulgent treat that is lactose-free and gluten-free. This high-protein treat is delicious to snack on with a hot cup of ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

The global Plant-based milk market is estimated to be valued at USD 21.35 Bn in 2025 and is expected to reach USD 35.22 Bn by 2032, exhibiting a compound annual growth rate (CAGR) of 7.4% from 2025 to ...

Almond Milk Nutrition Facts According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly: Calories: 15 Protein: 0.6 grams Total fats ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...