Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on several factors, including health goals, medical needs, allergies or sensitivities, and ...

The rise of almond milk coffee and how to make an amazing one at home Watch out soy milk, there's a new coffee companion gaining cafe cred. Dairy-free, low in calories and paleo-friendly, almond ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in every cup and carton.

Almond Milk Almond milk is naturally low in calories. Almonds are high in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and boast the highest levels of calcium ...

Cardiologist shares top 10 benefits of plant-based milk: 'Lower in calories, definitely healthier choice for the planet' ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

When making a protein shake, mixing your powder with milk or water alters its texture, flavor, and nutritional profile. Milk creates a creamier, higher-calorie drink, while water yields a thinner, ...