In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

Avocado Nutrition Facts Avocados are an excellent source of fiber and fat, and a good source of vitamin C and potassium. In the table below, we list how much of the daily value (DV) for certain ...

Brown vs. White Rice Nutrition Facts: Calories, Carbs, Vitamins, and Minerals After rice is harvested, machines remove the tough husks. If the bran part of the rice remains on, you have brown rice ...

Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.