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Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Blackberries are rich in dietary fiber. One cup of blackberries has some eight grams of fiber. Fiber is an essential ...

I don’t have time” is the common excuse that keeps us from taking care of ourselves. Anat Inbar’s Time Diet offers a mindful ...

A favourite among health enthusiasts, Greek yoghurt is rich in protein – and as per Siddhartha Singh, it keeps you full, and ...

In 2020, the world produced more than enough calories to feed the global population, but only half of those calories reached ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Mayo Clinic researchers have developed a genetic test that can help predict how people will respond to weight loss ...