Learn how to test out your nutrition strategy, so by the time you hit the starting line, you have a solid plan to follow.

Train 42 is opening a new youth center in Holyoke that combines fitness, nutrition, and mentorship to help young people grow ...

'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive training block, where we're really trying to make improvements. During the season ...

Wahoo and Momentous are partnering up to offer nutritional support to riders, but what does this actually mean?

Representative Vern Buchanan (R-FL) spearheaded a bipartisan letter demanding reforms to nutrition education and training in American medical education. The ...

On a scale of 0 to 100%, the importance of nutrition for a professional football team to have real chances of winning a title ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Whether you’re racing Ironman this year or next season, you’ll need a well-oiled nutrition strategy. Here's our expert ...

U.S. Rep. Vern Buchanan of Florida is leading a bipartisan push to improve nutrition education for future doctors, part of a ...

A new study tracked the acute muscle-building response in adults engaged in a weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

As part of this transition, the department is also launching a new pilot program--Arkansas Rice in Schools--to increase the ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...