Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility. And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from ...
October is National Farm to School Month, which celebrates connections between children and local food — and that's an idea embraced by local educators. According to the National Farm To School ...
Abdul Malik ranked sleep third in importance after physical activity and nutrition for overall health. He identified the growing reliance on ready-made meals and dining out--driven by media targeting ...