While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

As vegan cheese sales decline and concerns about ultra-processed foods grow, a new cheese on the block faces challenges.

Say cheese! Explore the nutrition and health benefits of mozzarella. Reviewed by Dietitian Christa Brown, M.S., RDN, LD We love to eat cheese in the U.S.—so much so that the average American ...

Many varieties of cheese, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including protein and beneficial bacteria from fermentation.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Cheese, a beloved indulgence, enhances culinary experiences with its flavor, texture, and nutritional value. While its high-fat content raises concerns, cheese provides essential nutrients. The ...

Cheddar and mozzarella are two of the most popular cheeses in the dairy case. Which is healthier? There are two nutrition differences, dietitians say.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis.

Cheese is rich in nutrients that may help bone, heart, gut, and metabolic health. The exact benefits can depend on the type of cheese.

Colorado billionaire James “Jim” Leprino, who kept a low profile despite being one of the state’s wealthiest residents, died ...